We're embarking on a journey that marries the age-old wisdom of holistic living with the latest insights into the gut-brain connection.

*What to Expect:*

*Activity 1: Mapping Your Holistic Self-Care Landscape* We'll start by mapping your holistic self-care practices, exploring both ancestral traditions and modern habits. It’s hard to figure out where you need to go when you don’t know where you are. This activity will give you the clarity you need to choose how you will move forward on your wellness journey.

*Activity 2: The Gut-Brain Symphony Unveiled* Skim the surface of the modern science behind the gut-brain connection and how it orchestrates your mental and physical health. Delve into the ways you can use the ancient wisdom of food and connection to create a foundation of good gut health that you can build upon with modern scientific advances.

*Activity 3: Group Discussions and Harmony Building* Let's talk about the challenges of living in ancient bodies that evolved over millenia, in a modern world that changes in a minute! We'll harmonize the old and new, finding solutions to contemporary well-being challenges.